Many people don't pay much attention to their teeth until a problem flares up. This is unfortunate. One of the very first things that people notice when they see you are your teeth. The following article offers suggestions on tooth care so you can flash a bright smile to all.
It's important to brush your teeth soon after every meal. The longer food and debris sits on or between your teeth, the greater the chance it has to do damage. After you eat, there is a 30 minute window in which you can brush your teeth and avoid the start of plaque buildup. You will experience a lifetime reduction in dental problems.
You should schedule a dental cleaning every six months. A regular dental check-up can give you a healthier mouth. Catching dental problems early reduces the expense of fixing problems. You can also avoid major problems by fixing small problems while they are still small. Your teeth will stay healthy at a minimal cost.
If you have sensitive teeth, you should use a toothpaste designed for this specific problem. If cold or hot foods cause you pain and/or discomfort, you probably suffer from sensitive teeth. It is vital that you discuss this issue with your dental care provider to rule out serious causes.
Try taking a fluoride supplement to strengthen your teeth. Fluoride can help your teeth and gums stay healthier. If you use too much, though, you may develop yellow spots on your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.
If your teeth are very sensitive or fragile, make sure you visit the dentist. If you delay, your teeth may suffer even greater damage. If you make it a habit to go to the dentist right when you notice a problem, you will find that your dental costs actually decrease.
Do you have extreme sensitivity in your teeth to certain temperatures? Use toothpaste that is made for extra-sensitive teeth or gums. Then visit the dentist at your earliest convenience. There can be an underlying cause that the dentist might be able to identify. These problems should be treated early.
You should not use a toothbrush with hard bristles. You can push your gums back and make them start to recede with these overly aggressive brushes. In fact, they can even wear down your tooth structure. These can all cause tooth sensitivity, so stick to softer brushes.
Smoking can wreak havoc on gums and teeth. Research how smoking can negatively effect your oral health. Therefore, it's really essential that you quit now. Speak with your physician or dentist about how you can quit.
Some vitamin deficiencies cause gum problems and tooth decay. If you have oral disease, increase how much calcium and vitamin B you ingest. You can find them in natural sources like low-fat dairy and fruits.
This is a fantastic article about dental care. Now, you just need to use the information given. If you use the advice here, you will be at an advantage. After all, you want great teeth, yes?
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